Do you know what eggnog is for? Well, surely most people have heard of this drink, but do not know the benefits it has. A simple eggnog can be a great breakfast option, and many find it simply delicious. The simple eggnog is capable of lifting anyone who is feeling a little weak and down, and that's why we've separated this super content about it. But we know you must be asking yourself: “What is eggnog for”, well, let's explain to you what this recipe is for.
Eggnog is very good for our health, as it has important nutrients, in addition to being very easy to prepare. This recipe is very versatile, being possible to improve, with honey, sour cream, powdered chocolate, cinnamon, nutmeg, among others. We'll show you a simple eggnog recipe below, and we'll also talk about its main benefits, check it out right away.
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How to prepare a simple eggnog?
Anyway, the recipe is very simple to complete, and its ingredients you probably have at home. Eggnog is made with warm milk, sugar and beaten eggs, so the drink must be consumed hot, and besides being delicious, it has a high nutritional content. On colder days, the drink turns out to be a great option to keep warm.
As we said before, the recipe can be increased as you see fit, but a tip is to use thermogenic ingredients, which are very good for the body, cinnamon and nutmeg are one of those examples.
And speaking of nutritious foods, sweetening with a healthier option is a smart way to spice up our simple eggnog. An example of a sweetener that can replace regular sugar would be xylitol, or a more affordable option, which is honey. Now that we are going to show you how to prepare an eggnog in a simple way at home.
Ingredients of simple eggnog:
– 250 ml of warm milk
– 1 egg yolk without white
– 1 tablespoon of fresh sugar
– Half a spoon (tea) of grated nutmeg
– Cinnamon powder to taste
For the preparation mode, add the sugar and egg yolk in a bowl, and with the aid of a fork, mix the ingredients well until the mixture is homogeneous.
Soon after, add, nutmeg, and cinnamon if you prefer, and again perform the mixture. Finally, add the warmed milk. Add little by little, and continue mixing, until recipe is creamy. If desired, add more cinnamon, and your eggnog is ready. This is the best way to prepare eggnog, but as it is a very versatile recipe, you can adapt it to your preference.
But remember to be very careful, as the internet is full of ways to prepare eggnog, which often do not pay proper attention to egg yolk, which if consumed in the wrong way, can cause diseases in your body. But calm down, we're already going to give you some tips on how to prepare an eggnog more safely. But now, let's show you another eggnog recipe, which is just wonderful!
What is eggnog with coffee for?
Eggnog with coffee? Yes yes, that's right, the union of the benefits of eggnog, with the energy of coffee, form a perfect and very tasty combination. Therefore, it connects to the ingredients:
- 1 level spoon of sugar (your preference);
- 1 scoop of instant coffee;
- 1 cup of hot brewed coffee;
- 1 egg yolk.
Method of preparation:
All you have to do is beat the egg yolk with the sugar until the mixture turns a whitish color. You can do it with a mixer too, but be careful not to beat too much. Afterwards, all you have to do is mix everything with the coffee strained in a cup, and sprinkle it with a little soluble coffee on top, and our super recipe is ready.
What is eggnog for and what are its benefits?
Let's now discover the benefits of eggnog. Well, the drink is very nutritious, and contains important mineral salts, such as magnesium, potassium, calcium, among others. These components mentioned in the paragraph above, is important for the health of our muscles and bones. This recipe is rich in vitamins A, D, fatty acids, among others.
Are you one of those people, who love to take this recipe on cold days? Well know that one of the biggest benefits of eggnog is precisely to warm your body from the inside out. This happens due to the temperature of the drink (which has to be consumed hot), and also due to the use of thermogenics in the recipe.
Another of the many benefits of eggnog is its high composition of antioxidant elements, which are essential for the proper functioning of the body. These nutrients are important for the functioning of the heart and the brain, as your body's immunity is strengthened. If you add cloves or cinnamon, the drink becomes a natural 100% thermogenic, that is, it contributes to speeding up the metabolism.
Be careful not to consume the drink constantly, as it is very caloric. So if you want to lose weight, this option may not be ideal, especially if you exercise a lot. But consuming it once in a while, there's nothing to worry about.
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It's already pretty obvious, but another of the benefits of eggnog is precisely the amount of calories present in it, which makes it a perfect drink for people who need to gain muscle mass. So for the skinny and skinny ones on duty, don't waste your time and enjoy the various eggnog benefits.
If you are still asking "what is eggnog for", know that the union of egg yolk, with milk and other ingredients, are capable of nourishing in a surprising way, and this makes eggnog a very good recipe for raising people who are feeling extreme weakness. This is because the caloric value of eggnog is very high
"Okay, I understand what eggnog is for, but I'm not at risk by ingesting a raw egg yolk?" Well, if you feel some fear about the consumption of a raw yolk, we recommend that you use the famous pasteurized egg, because that way the chances of you contracting a disease, such as salmonella for example, they fall a lot. Look for eggs of good quality and origin, to take less risk. To the next!