Rosemary tea and its health benefits

Rosemary is one of the most complete herbs when we talk about health benefits, being used more often in rosemary tea. It became one of the most used herbs by researchers, due to its properties. Rosemary is used in cooking, to enhance flavors, and in people, in medicinal matters for lose weight. With its great stimulating action and its various benefits, rosemary has been sought and used more and more.

We separate here, only 10 benefits from rosemary to health:

Rosemary Benefits.

1– Treat high blood pressure

The medicinal herb is also a great beneficiary rosemary to treat high blood pressure, as its properties help blood circulation in elderly or overweight people.

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2.    – Eliminates flu, cough and asthma

Due to its stimulating power, rosemary is indicated to control coughs and flu, in addition to alleviating and combating asthma attacks in adults and children. Coughs with secretions are also fought by rosemary due to its expectorant action.

3 – Relieves the pain of rheumatism and injuries

A natural remedy for rheumatism that helps with pain relief is to use rosemary compresses on the pain points. With natural rosemary or oil. Its effectiveness is also proven in the treatment of injuries from sports or falls.

4 – Help with menstrual period

For many women without severe menstrual pain, rosemary tea helps control the flow of menstruation and relieves cramps.

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5 – It is a diuretic and helps digestion

Rosemary is also rich in minerals such as calcium, phosphorus, magnesium and potassium. The intake of these minerals favors weight loss due to its strong diuretic action. O tea Rosemary is digestive and sweating, which relieves the symptoms of poor digestion. In addition, it helps in cleaning of the liver. Rosemary tea is also a great weight-loss remedy.

One of the biggest benefits of rosemary is its power to increase the volume of neurotransmitters, it also gained the name of herb of joy, because its essential oils promote well-being. It is also widely used as a flavoring, for its pleasant and relaxing odor, in addition to enhancing the flavors in cooking.

6 – Relieves stress

Well known for its relaxing action, rosemary tea is able to relax and calm the muscles, and rosemary increases the flow blood and boosts memory. It is an essential antioxidant for the nervous system, as it contains carnosic acid in its property, which makes it help to deal with stress.

7 – Eliminates gases

 

O Rosemary it is also indicated for the elimination of gases, which is a situation bother for a lot of people. Only 1 cup should do it, if not, feel free to to test more of that amazing tea.

Rosemary tea benefits.

8 – Help in oral health

The natural rosemary, mixed with water only, serves to eliminate unwanted mouth odors, in many oriental cultures the mixture is used every day in the morning by a large part of the population. Use as a mouthwash.

9 – Help in treating the scalp

Rosemary is indicated for hair treatment, great against the fall is a beautiful anti-dandruff for many people. The benefits of rosemary in leather treatment hairy it is also its delicate aroma and the luminosity that it gives to the hair after a routine use.

10 – Helps hemorrhoids

 Days using rosemary tincture also resolves the issue of hemorrhoids inflamed.

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Rosemary is considered an excellent herbal medicine, as its properties are bioactive substances and with a great slimming function, as it is a stimulant diuretic. The benefits of rosemary They are used for the preparation of teas and tinctures, their leaves dried or fresh. To make essential oils, the floral parts are used.

Rosemary tea recipe:

Ingredients:

The health benefits of Rosemary.
  • Leaves of Rosemary
  • 300ml of boiling water

How to prepare: Place the rosemary leaves in boiling water and leave for 10 minutes and covered. Strain and wait for it to be warm, drink it without sugar.

Rosemary tea can be ingested for 90 days in a row, but with a 1-month break, as it can have side effects such as nausea and vomiting when its use is constant. In addition to weight loss, by helping metabolism, helping to lose weight, due to the diuretic function present in the liquid.  

O tea it cannot be ingested during pregnancy, nor during the breastfeeding period or before the child is 5 years old.

Note: People with liver problems are also recommended not to drink rosemary tea, as it stimulates the output of bile, thus worsening the symptoms of the disease, this requires great care.

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