Let's know a little about facial gymnastics

Everyone has had some exercise in their lifetime. In addition to improving their body's appearance, they can also pursue a healthier lifestyle. However, at the gym, we only do exercises for the body and we don't even make a point of remembering that maybe the face also needs attention in this case. That's why today we're going to learn a little about facial gymnastics.

Facial gymnastics are exercises that you can do on the muscles of the face in order to prevent wrinkles, reduce the flaccidity of the muscles of the face, tone the muscles, improve circulation in general in the face and stimulate the production of collagen. is a great tip, facial gymnastics because it is a quick thing, that is, twenty to thirty minutes a day you can do various exercises for specific muscles of the face such as: neck muscles, jaw muscles, mastication muscle and muscle of the cheekbone and why not get younger every day! But it is important that it is done every day and correctly.

Facial gymnastics makes your skin more resistant with firmer muscle support and the interesting thing is that the facial muscle does not need heating, so you can be doing it anywhere and it is important to be using a cream to not mark the skin. It is interesting for you, who are beginners, to be developing the exercises in front of the mirror so that you can see if you are doing it properly so that you are not marking the skin anymore.

If you are always worried about those wrinkles that appear when you get older, don't worry, I'll give you some tips on how to prevent these wrinkles here:

First tip is about sleep

  • If you can sleep on your back it's interesting. See that some people usually sleep on one side and ends up squeezing more than one side forming more wrinkles, so if you usually have this habit, try to sleep more on your back. Second tip from today:
  • Don't be frowning Third tip:
  • A diet rich in fish because it contains omega three, for example, salmon that has an anti-inflammatory effect is important, so by preventing inflammation of your skin, you prevent wrinkles from the inside out. Another very important tip:
  • Especially for those who have very oily skin, do not wash your skin excessively, because if you wash your skin a lot, you are degrading it too, so without exaggeration. There are also several other basic cares you should take with your skin such as:
  • The use of sunscreen, correct hydration, avoid excessive exposure to the sun and, of course, do face exercises daily. If you follow all these tips correctly, you will have a good result.
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Facial gymnastics is performed in order to improve the expression lines that appear on the face throughout life. As they get older, people and especially women end up paying more and more attention to the appearance of wrinkles and signs of aging on the face and neck. This leads them to look for ways to solve this problem.

Since in this article we are going to learn a little about facial gymnastics, I feel compelled to give you a tip that is also a great option, especially if combined with exercises. BeautyVip Hair, it can get even better. That's because BeautVip capsules activate and accelerate the production of collagen in the skin, making it firmer, strengthening its fibers and consequently improving the skin's elasticity, thus leaving it lighter, softer and better without wrinkles. .

In addition to the benefits already mentioned, this wonderful product also contributes to strengthening the nails and improving the structure

 capillary, accelerating the growth, fortifying the threads, reducing the fall and breakage and still giving shine, volume and softness to the hair. Now that I've shared with you the best tip ever, let's know a little about facial gymnastics.

For example, excessive exposure to the sun without sunscreen, pollution, genetics, and sloppy skin are all serious factors that cause general sagging of the skin. However, there is no need to spend thousands of dollars on expensive cosmetic procedures such as botulinum toxin, plastic surgery and laser surgery to seek strict facial coordination.

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Basically, you can do the face exercises for about 10 minutes a day, which can save a lot and still leave your skin healthier and firmer. In recent years, gymnastics has become widely known, a procedure that has become popular in London, England. With the addition of celebrities, success began.

Many people say they prefer to do facial gymnastics rather than another botulinum toxin test. Because they are highly invasive, manipulations like plastic and botulinum toxin on the face not only harden the skin and stay in place. Basically, it can also change the appearance and certain angles of human faces very clearly. But then, let's know a little about facial gymnastics?

BENEFITS OF FACIAL GYMNASTICS

Just as we exercise the muscles in other parts of the body like the legs, buttocks, arms and abdomen, exercising the facial muscles is correct and healthy. The purpose of facial exercises is to keep the facial muscles in place, so that you don't have expression lines or unwanted sagging skin. 

When you repeat the exercise every day for about 10 to 20 minutes, blood circulation in the facial area improves, contributing to collagen production and also increasing oxygenation, thus helping to prevent aging skin. 

However, contrary to what some people think, this type of face exercises has no opposite effect, because when it “stretches” the skin, it strengthens, preventing expression lines, sagging and wrinkles. Therefore, the more you exercise your muscles, the harder they become. 

Anyone at any age can practice facial gymnastics. Despite this, dermatologists and beauticians recommend exercise for people over 30 years old. 

HOW TO PERFORM THE PROCEDURE

In addition to leaving the skin firm, facial gymnastics contributes to the production of collagen. Now that you know the benefits of facial gymnastics, let's know a little about it. Don't worry, you don't have to pay any price for it. Knowing the moves you can practice at home is a lot and can be done anywhere and anytime of the day. 

First, set aside 10 to 20 minutes of your day to sit in front of the mirror and relax. If you think it's necessary, you can do it for a longer time. This time is not essential for facial exercises, it will be reserved just for you to relax a little, because if you already know the movements of facial gymnastics, you can do it in any environment, but it is interesting that the body and the mind are very relaxed while doing the procedure.

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However, before the process, you need to wash your face with a facial cleanser or micellar water to remove all the dirt and residues from the skin, in order not to accumulate impurities in the complexion. Also, wash your hands, as our hands carry many germs that can negatively influence the skin on our face. You can also use your hands to massage your face with facial massage and face exercises. Now let's know a little about facial gymnastics and how to do it.

LEARN THE MOVEMENTS

Learning to do facial movements correctly will also help prevent early expression lines.

Now let's know a little about facial gymnastics and how it can be done. Before starting the face exercises that will prevent expression lines and sagging, it is good to know that facial gymnastics is also separated by the facial areas. Let's start with the eye area and move up to the neck.

facial gymnastics

  • Smile and meanwhile, with your fingers, pinch the corners of your mouth and slowly make circular movements pushing the muscles towards your cheeks.
  • Then squeeze and circle the corners of the cheeks in the same way as the previous movement, always moving slowly and pushing the muscle up.
  • Lastly, press and make circular motions on the temples.

EYES

Avoid avoiding the famous crow's feet.

  • Open your eyes;
  • Constantly alternate between squeezing, closing tightly and opening again;
  • Perform this sequence of moves 5 times in a row.

CHEEKS

  • Shrink your lips as if you were putting them inside your mouth;
  • Raise your cheekbones until you appear to have your eyes closed, but don't close your eyes completely;
  • Repeat the process 15 times.

 

MOUTH

  • Move your lips forward;
  • Enclose them with a forced beak;
  • Do the exercise 15 times.

NECK

The skin on the neck also becomes flaccid and wrinkles appear. But facial gymnastics can solve the problem. Then massage in circular motions and pushing all the skin from the neck upwards. Now that you know how to do facial gymnastics, you can choose to reserve a time for her during the day.

An excellent time to do face exercises is before going to bed and after showering, as your body and mind are more relaxed. Also, remember to use sunscreen, facial moisturizer and drink plenty of water to keep your skin healthy.

Also take care of your food and prefer to eat vitamin rich foods, this helps in preventing expression lines and sagging. Food is the first important point when taking care of the skin. Use products of good quality and indicated for your skin type, but avoid exaggeration so as not to have a reverse effect.