In today's article, we'll talk about how you can do to have 30 cm of hair in a short time, stay with us to find out everything and answer all your doubts about the subject.
One of the secrets responsible for the rapid growth of locks would be to pay attention to the nutrition and hydration of the hair, in addition to stimulating the scalp through massages for blood circulation, in addition to helping to promote the appearance of new cells.
If you want to make your hair strong and healthy, check out the best tips below.
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HOW TO GROW HAIR 30 cm?
On average, healthy hair can be of any type, growing 1 cm per month, or 12 cm per year.
This amount can vary from person to person, as we have to take into account genetics, hormones, health, diet, and of course the lack of vitamins and minerals.
We have prepared some tips that will help you to have 30 cm of hair in a short amount of time.
NEVER WASH YOUR HAIR WITH HOT WATER
Try not to wash your hair with hot water, always opt for cold or warm water, otherwise the hair's natural oil can be removed, which affects the level of hair growth.
As the hair does not have the natural oiliness, what is called the rebound effect occurs.
This effect occurs when the hair produces a greater amount of sebum and thus ends up blocking the hair follicles.
The result of this is hair loss.
In any case, heat is the number 1 enemy of the scalp!
SUITABLE SHAMPOOS FOR YOUR HAIR TYPE
Using the right shampoo for your hair type can make a big difference when it comes to getting the desired result.
Because the correct product helps in the treatment of the scalp.
For example, shampoos used for oily hair contain elements in the composition such as sulfur, which balance the production of sebum.
Shampoos for dry strands have restorative proteins that can help your hair look stronger.
HEALTHY EATING
It is essential to maintain a balanced diet rich in high quality proteins.
Vitamins A, B, C, E and D are easily found in meat, milk, eggs, yogurt, chickpeas, beans, etc.
Foods such as salmon, sardines, walnuts and flaxseeds (rich in omega 3) are indicated; carrots, tomatoes and papaya (rich in vitamin A); strawberry, orange, lemon and kiwi fruit (rich in vitamin C); beets, beans AND liver (rich in iron), pumpkin seeds, peanuts and almonds (rich in zinc).
You can also use specific nutritional supplements to supplement your dose of these vitamins to promote hair and nail growth and enhancement.
MASSAGE THE SCALP
It may sound silly, but it's not!
Massage is one of the best ways to help your hair grow back faster.
Massage the scalp while showering while washing the hair with shampoo, this makes the blood circulation increase in the region, so the blood can bring more nutrients to the roots of the locks.
Carry out the capillary massage with your fingertips, in a circular motion.
HYDRATION
It is necessary to take good care of the threads so as not to damage them and prevent them from growing.
Only healthy and hydrated hair can grow to its maximum.
Try to use at least once a week, in addition to the conditioner, a powerful mask that helps in the complete treatment.
AVOID TIGHT HAIRSTYLES
Try to keep your hair very tight with elastic, such as buns and ponytails, as it can prevent hair growth, as they are pulled due to tightness.
This pressure, which is applied directly to the hair, can bring problems such as the inhibition of blood flow, in addition to breaking the hair itself.