With summer getting closer and closer, who doesn't want to lose weight to show off a stronger and healthier body on the beach, right? Well, the internet is full of fancy ways to lose weight at home, but the safest and healthiest way to do this is to combine exercise with the consumption of a homemade detox juice, which will be the subject main feature of this article.
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What is homemade detox juice for?
Homemade detox juice is one of the best options for people who want to combine a physical exercise routine with healthy eating. As it is rich in fluids, vitamins and minerals, it is able to hydrate and fortify the body through vitaminization.
Nutritionists recommend consuming at least 250 ml of a good detox juice every day to feel the many benefits it can bring to the body. That's why we'll teach you some super homemade detox juice recipes, so you can tone up your body and can lose weight.
Homemade detox juice with orange, lettuce and lemon:
Ingredients: 1 lemon; 6 lettuce leaves; 2 lime oranges and ½ glass of filtered water.
How to prepare: All you need to do is squeeze the lemon juice, the 2 oranges (remember to remove the pits first), and then blend all the ingredients in a blender. After that, just strain, avoiding putting any kind of sweetener or sugar. If you prefer, you can make it very cold.
Homemade detox juice with lemon, cucumber and kale:
This recipe is a real salad, which brings many benefits for your body. So it connects to the ingredients:
½ lemon juice; 1/3 of a cucumber already peeled; 1 apple (red) also peeled; 1 cabbage leaf and 1/3 cup of filtered water (about 150 ml).
How to prepare: The method of preparation is as simple as our first recipe, all you need to do is blend all the ingredients in a blender, strain and drink (if you make a face, see? This is for your own good!).
Homemade detox juice with pineapple and kale:
Who can resist a little pineapple juice in the heat huh? Well, today we brought this super pineapple juice recipe in its detox version, to make a real cleansing of your organism, that's why you call:
Ingredients: 1 slice of cucumber (you can remove the skin if you want); 1 green apple (with the same skin); ½ American cup of chilled, filtered water (approximately 100 ml); 1 slice of fresh pineapple; 1 cabbage leaf; 1 teaspoon of grated ginger and finally 1 tablespoon of chia.
How to prepare: Just throw all these ingredients in your heart friend, the blender, and beat everything in a ragatanga rhythm (I know you started singing haha), then strain it well, and send it all inside.
Homemade detox juice with watermelon and ginger:
This recipe has few ingredients and that's why it's one of the women's favorites. Just take it to the blender:
1 teaspoon of flaxseed (almost everyone has it at home right?); 3 slices of watermelon without the pits and 1 teaspoon of processed (or grated) ginger. As stated above, just throw everything in the blender and watch the magic happen. Then just strain and enjoy this super healthy recipe.
Homemade detox juice with tomato and lemon:
That's right, tomatoes are part of this detox juice recipe. All you need to do is:
2 Well ripe tomatoes; 25 ml of lemon juice, 50 ml of filtered water and 200 ml of sparkling water.
How to prepare: Cut the tomatoes in the way you prefer, and remove the skins and seeds. Soon after, take them to a blender with 50 ml of water. Beat until a homogeneous mixture is obtained, then add the lemon juice, beat again and set aside. Then just add the sparkling water, and our homemade detox juice with tomato and lemon is ready.
We hope that our recipes for today can help you to eliminate some pounds, and also to have a healthier body. Kisses and until next time!