If you're looking for hair-strengthening foods, you've come to the right place, so stay with us and find out more.
Foods that strengthen hair are mainly protein-rich foods, such as fish, eggs, meat, gelatin, milk and dairy products.
Because protein is made up of amino acids, such as keratin, which can protect and strengthen the strands, prevent and strengthen the strands.
However, it is important to consume certain vitamins and minerals, such as zinc, iron, omega 3 or biotin, which are essential for the hair growth.
That's why it's always important to keep a balanced diet.
This diet must be maintained for at least 3 months to keep the hair firm, but even so the fragility of the hair is still preserved.
It is important to consult a dermatologist or general practitioner to assess whether there may be a cause.
Problems such as anemia or hypothyroidism.
Some suggestions for strengthening hair, preventing hair loss and keeping it healthy are as follows:
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FISH AND SEEDS
To keep your hair healthy and prevent hair loss, it is important to eat foods rich in omega 3 such as salmon, sardines, herring, tuna, chia and flaxseed, as well as nut, flaxseed or canola oil.
Foods rich in omega 3 have anti-inflammatory effects.
Some studies have shown that they can be beneficial for hair loss, which is a condition of rapid and sudden shedding.
VITAMIN A
Eating carrots, tomatoes, melon, papaya, peppers, beets or spinach and other foods are very important for healthy hair growth due to their vitamin A content.
Furthermore, as this vitamin is an effective antioxidant, it can protect hair follicles from damage caused by free radicals, which weaken the strands.
In patients with alopecia, beta-carotene is low in content and a precursor to vitamin A, which is why doctors may recommend supplementing this vitamin.
However, this supplement should always be advised by a healthcare professional, as very high doses can be toxic to the hair and cause hair loss.
CITRUS FRUITS
Eating foods rich in vitamin C, such as oranges, tangerines, pineapples, strawberries, kiwis or lemons, is necessary for collagen production.
Additionally, vitamin C is another effective antioxidant that also helps the body to better absorb iron from food.
What is essential for hair growth.
DRIED FRUIT CONSUMPTION
Foods like peanuts, hazelnuts, almonds, oats, walnuts or cashews are rich in biotin.
A B-complex vitamin, very important for the development of hair follicles and prevents hair loss.
FOOD RICH IN MINERALS
For example, including beans, eggs, beets or liver in your diet can provide iron for healthy hair.
On the other hand, lack of iron is related to falls, because iron helps to oxygenate the tissue in the scalp.
Check the list of other iron-rich foods.
Another important mineral is zinc, which plays an important role in hair growth, development and repair.
Its deficiency can cause hair to become thin, brittle and dark.
In addition, it is also important to increase the consumption of foods rich in silicon, as it is a mineral related to collagen that makes hair fiber healthier.
Some foods rich in zinc and silicon are nuts, such as almonds, peanuts or Brazil nuts.
DON'T FORGET THE MEAT
White and red meat, in addition to containing a large amount of proteins and amino acids essential for the hair, also provide collagen, which is very important for the structure, firmness and elasticity of the hair.
Under the guidance of a doctor or nutritionist, collagen can also be used in the form of daily food supplements and in the form of capsules.
Learn to take collagen supplements.