There is a general lack of attention to the nails, after all, the disorder of the daily routine ends up making possible problems with them unknown.
However, the nails look weak, break easily and have a reddish-purple tint.
This can show signs of health problems and have many important causes, such as anemia, poor blood circulation and even diseases such as hypothyroidism and hyperthyroidism.
Constant use of nail polish and nail biting can affect performance and recognition.
Hidden symptoms not only indicate calcium deficiency, but can also indicate a lack of other vitamins.
The lack of iron and selenium in the body makes the nails brittle.
Zinc deficiency can also make brittle nails and have whitish spots.
Therefore, when determining the source of the problem, the ideal method is to find a dermatologist quickly.
But in milder cases, if the skin disease cannot be treated immediately, it is possible to find a home remedy.
Below you can find some tips related to nail care.
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HEALTHY EATING
A balanced diet is the key to solving many problems, and in this case it is no different.
Eggs, fish and a mixture of fruits and vegetables, the darling of nutritionists, are indeed essential for a healthy life.
Selenium, Zinc and Iron, which are important substances for the nails, can be found especially in various foods.
Let's understand a little more about each of them.
- Selenium: Its main source is Brazil Nut, which can provide enough micronutrients when consumed twice a day. It is also found in lobsters and crabs.
- Zinc: red meat, almonds, seafood, beans, dark chocolate, grains, chicken and eggs.
- Iron: meat in general, beans, beets.
Thus, we have the popularity of grains, vegetables, seafood and meat, with different flavors and options for your daily life.
HYDRATION
The products made available by the cosmetics market can help nails, the so-called strengthened nails.
Both products and specific oils help nourish the region and should be used on clean nails every day, without the need for nail polish.
Tortoise shells and horse shells are often used to strengthen the base of brittle nails.
They are scaly or thin-walled, which hydrate the stratum corneum and contribute to healthy growth.
Can be used before painting or as a clear primer.
Finally, opt for a nail polish remover that doesn't contain acetone to avoid more aggressive and fragile nails.