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Biotin makes you fat? Do you lose weight? See effects

If you suffer from hair loss and are looking for a solution, you have certainly come across this vitamin. However, like the vast majority of women, you may wonder if biotin makes you fat or thin. This and other information you will check in this article.

Biotin is a great ally for women who want to have hair growth, but does biotin make you fat or slim? You can see the answer in this article.

As well as the BeautyVip Hair is a great solution for hair growth, volume increase and hair strengthening, biotin can also be a great ally for those who are also on this journey. BeautVip is a vitamin supplement that doesn't make you fat, and that's a big plus!

But, other than that, this supplement promises to replenish essential nutrients for the health of the hair, restoring shine, resistance, nourishing them and promoting greater hydration. And as if all that wasn't enough, it's still possible to get the much-desired sealed cuticles. No wonder the big celebrities are looking for these vitamins.

Now, talking about Biotin, just as it is possible to find biotin in food, this substance is also present in many cosmetics and vitamin capsules. But the question is: does biotin make you fat or thin? Check out the answers to these questions throughout this article!

What is biotin?

Biotin is a vitamin that is part of the B complex, and is also called vitamin B7. Everyone knows that vitamins are essential to ensure human health, but biotin is special because it complements the nutrition of certain regions of the body such as skin, hair and nails.

Briefly, biotin contributes to the process of metabolizing macronutrients, which are carbohydrates, proteins and fats. Through this, a better absorption of nutrients is obtained, complementing the nutrients for the body.

And it is precisely because of this process that many people are wondering if biotin makes you fat. However, in order to answer this question, it is necessary to analyze some circumstantial details, and that is what we will talk about in the next topic.

Does Biotin make you fat or slim?

This is a question whose main characteristic is the metabolic functioning of each person. It is only by knowing the caloric expenditure that this information can be measured. In other words, if you consume more calories than you use up, it is normal that, when using biotin, you gain a few pounds.

But that doesn't mean that biotin is fattening, it just means that your caloric expenditure is less than what you ingest daily. Biotin does not have significant amounts of calories for you to gain weight, so if you feel an increase in your dummy, it is good to reassess your diet.

Now, in weight reduction, indirectly biotin can contribute. After all, as it helps in the absorption and metabolism of nutrients, it ends up making your body work better. So for you who were wondering if biotin makes you fat or thin, there is the answer.

What are the effects of biotin?

Now that you know if biotin makes you fat, you may be wondering what the effects of this vitamin are. And as it helps in metabolization, it ends up repairing damaged cells, causing them to regenerate and grow, recovering human tissues. Among the positive effects, it is possible to mention:

Helps in hair growth

Many women wonder about how to stimulate hair growth, and the reality is that biotin can help you with this, since it helps in the healthy growth of hair. And because it's a vitamin, you still get a shine boost.

And if you suffer from hair loss, be aware that biotin can also alleviate these symptoms. After all, as this vitamin helps to rebuild the tissues of the human body, it ends up greatly alleviating hair loss.

Stimulates keratin production

Keratin is essential for those who want to get healthy and strong hair. After all, this substance is responsible for protecting and giving resistance to some hair structures. Other than that, keratin represents 90% of follicle formation, making it essential for the elasticity of the locks.

Many women wonder if biotin makes them fat or thin, but the truth is that it is beneficial for their health.

So, now that you understand if biotin makes you fat or thin, you can start using this vitamin to increase your hair's keratin levels, making them healthier and stronger.

Are there any side effects of biotin?

Some women believed that biotin is fattening, and for that very reason, they thought this was one of the side effects. But now that we've demystified this assumption, it's good to know that, even though it's not that common, biotin can indeed have side effects. Among them, the most common are:

As we said, side effects are very rare to happen, but it is always good to be informed about this possibility. Therefore, at any sign of these effects, immediately stop using biotin and seek medical attention.

How to consume biotin on a daily basis?

There are a few ways to consume biotin every day, and safely. The first one is through the consumption of foods rich in this vitamin. The first one is peanuts, which, in addition to being super versatile, are delicious and rich in other vitamins. Do you think the boiled egg is also rich in biotin? That's right, together with wheat bran and whole grain bread, it is able to increase the stores of this vitamin in your body, helping you to fight hair loss.

Now that you know if biotin is fattening or not, we must warn you. Excessive consumption of the foods mentioned above can lead to weight gain. That's why it's important to bet on a balanced diet that keeps you in the best shape. But there is another way to consume biotin on a daily basis, such as through the consumption of capsules that contain between 30 to 100 mcg of this vitamin in their composition.

What is the ideal amount of biotin per day?

As mentioned in the topic above, there is a possibility that you may have some side effects, but when this occurs, it is usually because the amount exceeds what is recommended. So, in addition to knowing the benefits, you also need to know how to use biotin.

According to the World Health Organization (WHO), daily consumption of around 30mcg (micrograms) of biotin per day is recommended. But to get something more accurate, it's important to keep a professional follow-up, as it can give you clearer amounts.

That was our content as to whether biotin makes you fat or thin. Always keep following us for this and other information about beauty.

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