Having strong, long and healthy hair is very important for us women. But there are factors that make it impossible for us to achieve this purpose. Weakening of the wires, fall or boredom. Sometimes boredom can be our worst enemy, because that's when it appears, the urge to cut the locks hits (laughs). Today's topic is hair loss. Hair loss can have different reasons. From stress to more serious health. One question that has been asked is: Does anemia cause hair loss?
As already mentioned, hair fall can have several roots. One thing that often happens is worrying too much about the body, adopting diets and forgetting that nutrient deficiencies can affect other parts of the body. It's no use taking care of one and forgetting about the other, isn't it?
The best way to go on a diet without interfering with the healthy life of your hair is to consume something that can offset the nutrients needed by the hair. With that in mind, I have a perfect tip for you and I can guarantee you won't regret choosing it. I even got curious, right? I mean BeautVip. Fantastic capsules that will leave the strands nourished and vitaminized, soon, with more shine, lightness and life.
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Anemia causes hair loss
One of the many reasons for hair loss is iron deficiency in the body. This condition is called anemia and is a very common problem in the population, reaching up to 30% in society around the world. So yes, anemia causes hair loss! Learn more about the causes and what you can do about hair loss.
What is iron deficiency anemia?
This is a very common health problem. In this case, the red and white blood cells are “sick”. If these agents are not working properly in our bodies, we become weak, pale, short of breath and dizzy. Also, anemia causes hair loss and weak nails.
Iron is an essential mineral in the body as it contributes to the manufacture of red blood cells in the body, so if you lack iron in your blood, you become anemic. Not eating foods that contain enough iron can be a problem.
There are some other reasons that increase the risk of iron deficiency anemia. They are: pregnancy, blood loss, lack of iron in the diet, and reduced iron absorption capacity.
How does anemia cause hair loss?
As I said up there, without iron, your body won't produce the white blood cells or the proper number of red blood cells. Red blood cells are the ones who transport oxygen throughout the body, including to the scalp. This contributes to a healthier hair growth.
Anemia causes hair loss and other things like weak nails. It can affect anyone, of any gender or age, but women of childbearing age and adolescents are more likely to develop anemia.
What to do when anemia causes hair loss?
Hair loss caused by iron deficiency can be contained if properly cared for. You will need a medical diagnosis to start using medication, however, in addition to treatment, you need to take care of your health and maintain a healthy diet.
Don't self-medicate
Self-medication can aggravate the case, bringing other problems. Treatment will depend on the factors of the problem, conditions and routine, so don't give up consulting a doctor before trying anything.
maintain hair care
You already know that anemia causes hair loss, but this cannot be treated with oral medication alone. Take care of the wires and try using anti-hair loss products and with natural actives. Comb your hair gently to prevent it from tearing at the roots or breaking off. Massage your scalp regularly. Avoid using chemicals at this stage.
eat well
Adopt healthy diets, rich in iron such as dark green vegetables (broccoli, spinach, parsley and others), lean meats and liver, nuts and dried fruits, prunes, among others. Search for foods that contain vitamins that help hair growth. In this way
Other reasons for hair loss
excessive stress
This is the most common factor and one among the main ones when it comes to hair loss. In other cases, the stress it may not be the main cause, but it may contribute to hair loss. This is because the shock of stress can change the hair cycle or even weaken it.
Excess vitamin A or B
Vitamin deficiency causes hair loss, but too much of it too! This is a rare case, but it still happens. This can happen to those people who take supplements of these vitamins for a long period of time.
hormonal changes
Hormonal changes are also major causes of hair loss and can happen at different times. In adolescence or when you change birth control pills or start a new method, you are likely to have more hair loss.