The apple is certainly one of the fruits that has the most to offer to those who consume it, and do you know what the benefits of apples are?
Of course, we all know that the apple is a fruit that is very good for your health.
But you are certainly unaware of other benefits it has, below you can see some of the benefits it has.
The fiber present in the apple represents four grams, if you take into account, one of the average size.
Some of this fiber is soluble, meaning it helps reduce bad cholesterol in the body.
This fiber then prevents the absorption of cholesterol.
Exactly, consuming just one apple, you will already feel satiated, for a longer period of time.
As the fruit's fibers are complex, our body takes a long time to digest.
It is worth noting that any food with more than 3 grams of fiber is a good source with lots of nutrients.
The ideal is to consume an average of 25 to 40 grams of fiber daily.
YOU ALWAYS THIN
For those of you who want to keep in shape, ursolic acid present in apple peels represents a lower risk of overweight.
The calorie burn is then increased, and you start to build lean mass and muscle…
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RESPIRATORY PROBLEMS FIGHTED
If you want to avoid respiratory problems, consume at least 5 apples daily to improve lung function.
A study carried out in mid-2007 found that women who consume a lot of this fruit are less likely to have children with asthma in a possible pregnancy.
As apples are a source of vitamin C, the immune system is strengthened, even though it is not as efficient as oranges.
Therefore, we can conclude that the fruit is a perfect ally in the fight against colds.
It is necessary to consume at least 14% of vitamin C intake, which totals about eight milligrams if we take into account an average fruit.
HELPS IN FIGHTING CANCER
In the year 2004 it was discovered that a certain substance in apple helps fight colon cancer.
In 2007, the study added in addition to colon cancer, liver and breast cancer.
REDUCED RISK OF DIABETES
It was discovered in 2012, that apples, blackberries, and pears had substances capable of reducing the risk of developing type 2 diabetes.
Because antioxidants and anthocyanins are responsible for the color of fruits and vegetables in general.
BETTER BRAIN FUNCTIONING
The apple increases the production levels of acetylcholine, which communicates between nerve cells.
Therefore, the fruit contributes to the functioning of memory, and reduces the person's risk of developing Alzheimer's.
Other foods that are risky in antioxidants also play this role, but as the apple has a large amount of quercetin, bet on this incredible option that is this fruit.